Holistic health is another view of health that takes into consideration the whole being—physical, emotional, mental, social, and spiritual. This view considers that all aspects of our health are interconnected and if tweaks are made to one area, it will intrinsically improve another. A holistic practitioner does not just treat specific symptoms but considers the full picture of contributing factors to an individual’s health concerns. That may include stress levels, sleep quality emotional state, lifestyle choices and environmental influences. The whole idea is meant to promote a way of life that makes sure one stays healthy and free from illnesses.
Leading a Holistic Lifestyle
Knowing how foods affect our health is a huge part of being well and the foundation for overall wellness. A natural, nutrient-rich diet helps support both parts of health. Focus on anti-inflammatory nutrients to nourish your body. Whole foods like fruits, vegetables, whole grains and lean proteins will provide all of the vitamins & minerals necessary for peak brain health and thriving emotion. In addition, fish and flaxseeds are great sources of omega-3 fatty acids, which is one such fat that has beneficial effects on brain functioning, including a reduction in the level of anxiety and symptoms associated with depression.
Staying active is the key to general health. Exercises like tai chi, yoga, walking, swimming and dancing keep your body fit, uplift your spirits and improve immune system by keeping you in a peaceful psychological state.
You should be getting about seven to nine hours of restful sleep each night so that your body can recuperate.
These will help you train your mind and focus on the present moment so that by practicing these techniques, an individual is more able to notice thoughts, emotions, or physical sensations when they arise. Practicing mindfulness and meditation regularly can help moderate feelings of stress as well as improve your focus.
Holistic health practitioners rely on therapies and alternative strategies ranging from massage and chiropractic care to homeopathy, acupuncture and meditation yoga. These holistic treatments help with general wellness while easing pain and helping you to relax as they promote other health improvements. Used in conjunction with traditional medicine, they offer a more holistic approach.
Creating bonds with other people and having a little fun on the social side can help contribute to mental health. Getting involved in community, spending time with close friends and family and getting help from loved ones gives one emotional resilience and reduces feelings of loneliness. In addition to that, social interactions may be a source of meaning and community for people.
For a customized plan to optimize your overall well-being, you can see an integrative practitioner or naturopathic doctor. Talking with a therapist, counselor, or support group allows you to get immediate emotional help and improve your mental health. In the meantime, you might consider sticking with some safety behaviors and adding in techniques like art therapy or some form of CBT for anxiety. For specific health issues, asking for a holistic practitioner may be helpful.
Holistic health approaches recognize the intricate connections between all of mind, body and soul. The Mindset is one where people can raise their own consciousness to the extent that they will not grow ill. This means that illness would no longer be a problem and overall quality of life for everyone would improve. Having a perspective allows us to use our inherent potential in order to lead bright lives with balance. This journey of self-discovery and empowerment inspires us to respect the balance between our intellect, physical health and spiritual vibrancy. Just know that the direction to optimal wellness is a path not just in breath and flow but every baby step you take along your journey of self-care. Exploration matters.